The Pilates Los Angeles Blog

Advanced side-lying obliquesIndianapolis Star, United States - Jul 21, 2008If you're looking for a bit of a challenge, this Pilates exercise will provide it. Like many Pilates moves, it's a good one to strengthen core muscles …

Peek at the Week - Niles Herald Spectator
Peek at the WeekNiles Herald Spectator, IL - 51 minutes agoNiles Family Fitness Center offers the following Pilates classes: a nine-week program of MAT Pilates, using a series of controlled exercises that engages …

Achieving 'Perfect Total Fitness' - News Today Online
News Today OnlineAchieving 'Perfect Total Fitness'News Today Online, Philippines - Jul 22, 2008Mike Chua, BTKMT (Bowen Therapy Knisiology Muscle Tester), a physical therapist, nutritionist, muscle alignment therapist and pioneer of pilates in Iloilo …

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